Ep. 1: What's Your Goal?

In TBH Fitness.com's debut episode, Coach Joe sits down and talks about how to achieve any goal you want by thinking SMART. Reminder to the listeners, be Specific, Measure it, is it Attainable, is it Relevant, and at what Time are you going to achieve these goals of yours? Head over to TBHfitness.com for the full article!